Poha is one of India's most beloved breakfast staples — and one of its most nutritious. Made from rice that is parboiled and then flattened, poha is easy to digest, naturally light, and surprisingly high in iron. Rasarth's Organic Poha is made from certified organic rice using a clean, minimal process — no bleaching, no artificial whitening, no additives. Just the clean, slightly nutty flavour of real flattened rice.