Dalia (broken wheat) is one of India's most underrated superfoods — high in fibre, low on the glycaemic index, filling without being heavy, and incredibly versatile. Rasarth's Organic Dalia is made from certified organic whole wheat that is simply cracked — no refining, no polishing, no additives. It cooks quickly, absorbs flavour beautifully, and gives you a meal that sustains your energy for hours. The breakfast your body actually wants.